WISDOM HEALING & RESTORATION

Integrated Energy Healing and Counseling for Deep Renewal

Experience profound transformation through 90-minute healing sessions that blend Reiki energy work, body-centered therapy, and compassionate counseling. This holistic approach helps you release what's holding you back, restore inner balance, and reconnect with your natural vitality and wholeness.

What You'll Experience

Reiki Energy Healing: Receive calming energy work that melts away tension, clears emotional blocks, and activates your body's natural ability to heal itself.

Chakra Balancing: Restore harmony to your body's energy centers, addressing areas where you feel stuck, drained, or overwhelmed.

Deep Relaxation: Enter a profound state of rest where healing happens naturally—physically, emotionally, and spiritually.

Energy Clearing: Release heavy, stagnant energy that weighs you down, making space for lightness, clarity, and renewal.

Body-Centered Therapy inspired by Yin Yoga

Nervous System Calming: Learn simple techniques to shift out of stress, anxiety, or shutdown mode and return to a state of safety and calm.

Body Awareness: Reconnect with physical sensations and signals your body sends, helping you understand and release stored emotions.

Breath & Grounding: Use gentle breathing practices to anchor yourself in the present moment and release tension held in the body.

Trauma Release: Safely process difficult experiences stored in your body at your own pace, with compassionate guidance and support.

Emotional Regulation: Develop tools to manage overwhelming feelings, anxiety, and emotional reactivity in daily life.

Compassionate Counseling

Safe Space to Share: Express what's on your heart and mind in a non-judgmental, understanding environment where you're truly heard.

Understanding Your Experience: Make sense of your emotions, reactions, and patterns with insights into how stress and trauma affect you.

Shifting Limiting Beliefs: Identify and transform the thoughts and beliefs that keep you stuck or hold you back from well-being.

Practical Tools: Gain concrete strategies for managing stress, improving relationships, and creating positive change in your life.

Emotional Processing: Work through grief, anger, fear, or sadness with skilled support, learning to honor and heal your feelings.

What These Sessions Help With

  • Stress, anxiety, and feeling overwhelmed
  • Past trauma or difficult life experiences
  • Emotional exhaustion and burnout
  • Grief and loss
  • Life transitions and uncertainty
  • Low energy and vitality
  • Sleep problems
  • Relationship difficulties
  • Feeling stuck or disconnected
  • Physical tension and pain
  • Loss of purpose or direction
  • Need for deep rest and renewal

Your 90-Minute Healing Session

  • Opening (10 minutes): We begin by talking about how you're feeling and what you'd like to focus on in the session.
  • Reiki Energy Healing (30 minutes): You relax comfortably while receiving hands-on energy work that calms your nervous system and prepares you for deeper healing.
  • Counseling & Body Work (40 minutes): We process what came up during the energy work, explore your concerns through dialogue, and use body-centered techniques to release tension and trauma.
  • Closing & Integration (10 minutes): We ground the healing with simple practices and I share personalized tools you can use between sessions.

Healing Approaches Used

  • Energy Work: Reiki healing, chakra balancing, energy clearing
  • Body Practices: Gentle breathing, body awareness, grounding, releasing stored tension
  • Counseling: Compassionate listening, understanding patterns, shifting beliefs, emotional support
  • Self-Care Tools: Techniques you can use at home to continue your healing

Who This Is For

  • Anyone feeling stressed, anxious, or emotionally overwhelmed
  • People recovering from difficult experiences or trauma
  • Those seeking healing that addresses body, mind, and spirit together
  • Anyone wanting both talk therapy and energy healing in one session
  • People looking for a holistic, compassionate approach to wellness
  • Those ready to commit 90 minutes to deep, transformative healing

Why Work With Me

  • Certified Reiki Practitioner: Trained in traditional USUI lineage energy healing
  • Trauma-Informed Approach: Understanding how stress and trauma live in the body
  • Counseling Background: Skilled in evidence-based therapeutic methods
  • Integrated Method: Combining energy healing with practical counseling tools
  • Compassionate Presence: Creating a safe, warm space for your healing journey
  • Holistic Understanding: Seeing you as a whole person—body, mind, heart, and spirit

Your Healing Journey

Through our sessions together, you will:

  • Release what's been weighing you down—tension, trauma, old emotions
  • Restore your energy, balance, and sense of calm
  • Reconnect with your body, your feelings, and your inner wisdom
  • Renew your vitality, hope, and sense of possibility
  • Return to feeling more like yourself—whole, peaceful, and alive
Schedule Appointment